Blog

December’s Monthly Mindful Moment: The Web of Gratitude

During December, our focus on Gratitude continues with a new mindfulness practice called the Web of Gratitude. In Peace Class we've been teaching our students to think about people or things they are grateful for.  Gratitude practice has been shown to be a powerful practice ...
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Gratitude

Gratitude - a feeling of thankfulness, of being glad that you have something, or someone, special in your life. This is what we've been teaching our students about recently, but it's a good practice for us all to think about all that we have to ...
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Join Us for Upcoming Conferences

Educators, parents, and community  members are invited to join us for our first ever Peace of Mind Mini-Conference taking place January 26. If you are currently using the Peace of Mind curriculum, you won't want to miss this opportunity to prepare and practice for the ...
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November’s Monthly Mindful Moment

This is the time of year the days start flying by: time changes, darkness comes quickly, and pre-holiday madness is already swelling. When life feels hectic and busy, that’s the perfect time to Take Five! This simple mindfulness practice involves one hand and your five ...
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Mindful Conferences!

There are so many wonderful conferences and organizations focused on bringing mindfulness-based SEL to children, and we are fortunate to be a part of some of them - read on below. Speaking of mindful conferences, be on the lookout for more information on our very ...
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Your Monthly Mindful Moment

Happy October! The first week of the month is when we will always feature a new mindfulness practice (if you missed last month’s Heartfulness practice, check it out here!) We started out this month in an exciting way -  with Linda featured on today’s WUSA ...
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Great Addition to Your Class Library: Henry Is Kind

Would you like to help your children be more mindful and kind at the same time? This sweet story, just released by Tilbury House Publishers, tells how one class came together to help a peer understand his own kindness. The story also introduces the mindfulness ...
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A Pint of Peace: Heartfulness

Welcome to our new blog for the school year. This brief format will feature mindfulness practices, short anecdotes from our own teaching practices, updates on our new venture, Kaleidoscope Kids Club, and answers to Frequently Asked Questions about Peace of Mind.  The first week of the ...
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Mindfulness with Marleigh!

One of our wonderful Peace of Mind students, Marleigh,  has made this video to teach a mindfulness practice called Four Square Breathing.  This short video is for kids, parents, teachers and anyone who may need a little calm or space in their day.  Please give ...
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Summer Mindfulness Tips for Parents

Dear Parents, welcome to summer! So, how do you feel?   Wishing you felt a little more of your kids’ joy and freedom, and a little less stress about how it’s all going to work?   We understand, having been there ourselves. The Peace of Mind Program ...
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