Welcome to our page for Mindful Kids! We’re glad you’re here.
We hope you enjoy practicing mindfulness with Ms. Ryden and friends. We will be adding new videos while school is closed, so check back soon. May you and your families be happy, healthy and peaceful.
Kids talk about how mindfulness helps.
Peace of Mind Classes with Ms Ryden
Practice Mindfulness with Ms Ryden
Stories with Ms. Ryden
8 Mindfulness Practices that are Good to Know!
Practice with Alex, Marleigh and friends
Alex leads a visualization practice
Alex leads Heartfulness practice
Marleigh leads us in Four Square Breathing
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