Niki’s Test For Kids

Welcome to our page for Mindful Kids! We’re glad you’re here.

We hope you enjoy practicing mindfulness with Ms. Ryden and friends.  We will be adding new videos while school is closed, so check back soon.   May you and your families be happy, healthy and peaceful.

Kids talk about how mindfulness helps.

Peace of Mind Classes with Ms Ryden

Peace Class Week 1 See Hear Feel and Talking about Gratitude

Practice Mindfulness with Ms Ryden

Head Shoulders Knees and Toes
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Take Five Breathing
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Gravity Hands with Ms Ryden
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Heartfulness with Ms Ryden
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Popcorn Breathing with Ms Ryden
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YouTube video
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Head Shoulders Knees and Toes
Take Five Breathing
Gravity Hands with Ms Ryden
Heartfulness with Ms Ryden
Popcorn Breathing with Ms Ryden
YouTube video
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Stories with Ms. Ryden

Sergio Sees the Good
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Rosie's Brain Storytime
YouTube video
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Sergio Sees the Good
Rosie's Brain Storytime
YouTube video
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8 Mindfulness Practices that are Good to Know!

Flower Breaths
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Heartfulness
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Take Five
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Popcorn
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Gravity Hands
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Body Scan
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Four Square Breathing
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Visualization
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Flower Breaths
Heartfulness
Take Five
Popcorn
Gravity Hands
Body Scan
Four Square Breathing
Visualization
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Practice with Alex, Marleigh and friends

YouTube video
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Alex leads a visualization practice

YouTube video
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Alex leads Heartfulness practice

YouTube video
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Marleigh leads us in Four Square Breathing

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YouTube video
YouTube video
YouTube video
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Mindfulness Games

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