For Kids

Welcome to our page for Mindful Kids! We’re glad you’re here.

Bitmoji classroom

Click here to download the Classroom pdf and then click on the books or the poster to take you to different Peace of Mind experiences.  Have fun!

Practice Mindfulness with Ms Ryden

Gravity Hands Breathing

Take Five Breathing

Heartfulness

Popcorn Breathing

Head Shoulders Knees and Toes

Remote Control Breathing

How does mindfulness help you?

Meet our Peace of Mind Ambassadors! In this video they talk about how mindfulness helps with worry, school, siblings, sports, falling asleep and more.

Story Time

Was Sergio’s day really so bad? Find out how practicing gratitude helps us balance out our brain’s negativity bias.

Learn about how your brain works with Rosie, Miss Pickles, Amy and the PFC.

Should Tyaja tell her friend she doesn’t like her haircut?  Use the THiNK test to find out!

Everyone finds a way to be kind except Henry.  His friends find a way to help!

Do you know these 8 helpful mindfulness practices?

Flower Breaths
PlayPlay
Heartfulness
PlayPlay
Take Five
PlayPlay
Popcorn
PlayPlay
Gravity Hands
PlayPlay
Body Scan
PlayPlay
Four Square Breathing
PlayPlay
Visualization
PlayPlay
previous arrow
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Flower Breaths
Heartfulness
Take Five
Popcorn
Gravity Hands
Body Scan
Four Square Breathing
Visualization
previous arrow
next arrow

Mindfulness Games

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