Welcome to our page for Mindful Kids! We’re glad you’re here.
Meet our Peace of Mind Ambassadors! In this video they talk about how mindfulness helps with worry, school, siblings, sports, falling asleep and more.
How does mindfulness help you?
Ms. Ryden planted a PawPaw tree. How tall is it now?
Practice Mindfulness with Ms Ryden
Gravity Hands Breathing
Take Five Breathing
Head Shoulders Knees and Toes
Remote Control Breathing
Story Time with Ms. Ryden
Was Sergio’s day really so bad? Find out how practicing gratitude helps us balance out our brain’s negativity bias.
Learn about how your brain works with Rosie, Miss Pickles, Amy and the PFC.
Should Tyaja tell her friend she doesn’t like her haircut? Use the THiNK test to find out!
Everyone finds a way to be kind except Henry. His friends find a way to help!