For Parents – from Niki

Welcome parents!

We’re glad you’re here. This is a challenging time for us all. We know you are concerned about your children’s well-being and managing so many competing uncertainties. Mindfulness can help. Here are a few resources that we hope will support you and your families.

RESOURCES

What is Mindfulness and why is it helpful?

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Mom and Child

Supporting Your Kids

  • Linda’s article from WaPo on helping kids manage worry
  • Kim John Payne, author of Simplicity Parenting, offers support for the well-being of our kids and ourselves.

Peace of Mind Storybooks

Rosie’s Brain:  Understanding how our brain works when we feel big emotions like anger or worry, and how mindful breathing can help.

Henry is Kind:  Practicing Kindness and Compassion.

Sergio Sees the Good: Understanding our brain’s negativity bias and learning a gratitude practice that can help.

Tyaja Uses the ThinK Test: learning to think before we speak and why that’s helpful and important.

Mindful Supporting Yourself

Supporting Yourself

9 Mindfulness Practices you can try (with or without your kids)

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Frequently Asked Questions

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