We’re glad you’re here. This is a challenging time for us all. We know you are concerned about your children’s well-being and managing so many competing uncertainties. Mindfulness can help. Here are a few resources that we hope will support you and your families.
What is Mindfulness and why is it helpful?
Supporting Your Kids
Peace of Mind Storybooks
Rosie’s Brain: Understanding how our brain works when we feel big emotions like anger or worry, and how mindful breathing can help.
Henry is Kind: Practicing Kindness and Compassion.
Sergio Sees the Good: Understanding our brain’s negativity bias and learning a gratitude practice that can help.
Tyaja Uses the ThinK Test: learning to think before we speak and why that’s helpful and important.