For Parents – from Niki

Welcome parents!

We’re glad you’re here. This is a challenging time for us all. We know you are concerned about your children’s well-being and managing so many competing uncertainties. Mindfulness can help. Here are a few resources that we hope will support you and your families.

RESOURCES

What is Mindfulness and why is it helpful?

Peace of Mind Online Course
What is Mindfulness?
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What’s Happening in Your Brain?
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Peace of Mind Online Course
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What is Mindfulness?
What’s Happening in Your Brain?
Peace of Mind Online Course
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Mom and Child

Supporting Your Kids

  • Linda’s article from WaPo on helping kids manage worry
  • Kim John Payne, author of Simplicity Parenting, offers support for the well-being of our kids and ourselves.

Peace of Mind Storybooks

Rosie’s Brain:  Understanding how our brain works when we feel big emotions like anger or worry, and how mindful breathing can help.

Henry is Kind:  Practicing Kindness and Compassion.

Sergio Sees the Good: Understanding our brain’s negativity bias and learning a gratitude practice that can help.

Tyaja Uses the ThinK Test: learning to think before we speak and why that’s helpful and important.

Mindful Supporting Yourself

Supporting Yourself

9 Mindfulness Practices you can try (with or without your kids)

Flower Breaths
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Heartfulness
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Take Five
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Popcorn
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Gravity Hands
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Body Scan
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Four Square Breathing
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Visualization
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Flower Breaths
Heartfulness
Take Five
Popcorn
Gravity Hands
Body Scan
Four Square Breathing
Visualization
previous arrow
next arrow

Frequently Asked Questions

Peace of Mind Online Course
What is Peace of Mind Class
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Frequently Asked Questions
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What is Peace of Mind Class
Frequently Asked Questions
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