Welcome parents! We’re glad you’re here. This is a challenging time for us all. We know you are concerned about your children’s well-being and managing so many competing uncertainties. Mindfulness can help. Here are a few resources that we hope will support you and your families.
*Learn about Mindfulness. Dan Harris’s funny but helpful video is a great introduction.
*Practice Together. This is a good time to practice mindfulness with your kids. For videos you can watch and follow together, please visit our Kids page, here.
Reading our Peace of Mind Storybooks together can also offer a calm oasis, and each teach a mindfulness practice too.
*Teach Peace of Mind at home. Lately parents have asked us about teaching Peace of Mind at home. If you have a mindfulness practice of your own, or are willing to develop one with your kids, and if you can set aside a 30 minute block every week for a Peace of Mind Class, we’re here to help. Helpful resources: