Mindfulness with Marleigh!

One of our wonderful Peace of Mind students, Marleigh,  has made this video to teach a mindfulness practice called Four Square Breathing.  This short video is for kids, parents, teachers and anyone who may need a little calm or space in their day.  Please give it a try and let us know what you think.   And please share it with the people you love!

Four Square Breathing with Marleigh

 

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