Virtual Lessons

We have created this series of 9 virtual lessons for the elementary grades to highlight key themes of the Peace of Mind Curriculum that we have found are particularly relevant now for our students.   Though these virtual lessons do stand alone, we hope you will consider using them together with the  Peace of Mind Curriculum. 

Each lesson includes a written PDF overview for the educator and 2-3 lesson videos to share with your students.  If you have any questions, please let us know!

Week 1:  The Negativity Bias and Gratitude

Watch the Class Video

Listen to the Class Story

Practice See Hear Feel

Week 2:  Mindful Eating

Watch the Class Video

Watch the Video on Mindful Eating

Week 3:  Worry

Watch the Class Video

Practice RC Breathing

Week 4:  Our Brains

Watch the Class Video

Listen to the Class Story

Practice Take 5 Breathing

Practice Gravity Hands

Week 5:  Let’s Go Outside!

Practice Mindful Listening

Meet Ms. Ryden’s Paw Paw Tree

How about some Tree Mindfulness with Henry?

Week 6:  Kindness

Practice Take 5 Breathing

Listen to the Class story

Mindful observation: The Paw Paw Tree Update

Week 7:  Sleep

Practice Visualization                                           

Mindful Observation: Paw Paw Tree Update

Week 8:  Mindful Speaking

Watch the Class Video

Listen to the Class Story

Practice See Hear Feel                                       

MIndful Observation: Paw Paw Tree Update

Week 9:  Love

Watch the Class Video

Practice Heartfulness

Mindful observation: The Paw Paw Tree Update