Welcome to Peace of Mind Class.  We hope you will enjoy these 9 sets of videos from Ms. Ryden, Peace Teacher at Lafayette Elementary School and creator of the Peace of Mind Curriculum.   If you have any questions, please let us know!

Peace of Mind Class Week 1:  The Negativity Bias and Gratitude

Read the Class Plan first!

Class Video

Story: Sergio Sees the Good

Peace Of Mind Class Week 2: Mindful Eating

Class Plan

Class video

 

 

 

 

Mindfulness video for Week 2: Mindful Eating

Peace of Mind Class Week 3: Worry

Class Plan

Class Video

 

 

 

 

Mindfulness video for Week 3: Remote Control Breathing

Gratitude Scavenger Hunt

Peace of Mind Class Week 4: Our Brains

Class Plan

Class Video

Story for Week 4: Rosie’s Brain

Mindfulness Video for Week 4: Gravity Hands

Mindfulness Video for Week 4: Take Five Breathing

Peace Class Week 5: Let’s Go Outside!

Class Plan

Mindfulness Video for WEek 5: Mindful Listening

Mindful observation: The Paw Paw Tree

 

Tree Mindfulness with Henry

Peace Class Week 6: Kindness

Class Plan

Mindfulness Video: Take Five Breathing

Story for Week 6: Henry is Kind

Mindful observation: The Paw Paw Tree

 

Peace Class Week 7: Let’s Talk about Sleep

Class Plan

 

Mindfulness Video: Visualization

Mindful observation: The Paw Paw Tree

 

Peace Class Week 8: Mindful Speaking

Class Plan

Class Video

Story for Week 8: Tyaja Uses the THiNK Test

Mindfulness Practice for Week 8: See Hear Feel

Mindful observation: The Paw Paw Tree

Peace of Mind Class Week 9:  Talking about Love

Video for Week 9: Love

 

Mindfulness Practice for Week 9: Heartfulness

Mindful observation: The Paw Paw Tree