Peace of Mind Classes with Ms Ryden

Welcome to Peace of Mind Class.  We hope you will enjoy these 9 sets of videos from Ms. Ryden, Peace Teacher at Lafayette Elementary School and creator of the Peace of Mind Curriculum.   If you have any questions, please let us know!

Week 1:  The Negativity Bias and Gratitude

Watch the Class Video

Listen to the Class Story

Practice See Hear Feel

Week 2:  Mindful Eating

Watch the Class Video

Watch the Video on Mindful Eating

Week 3:  Worry

Watch the Class Video

Practice RC Breathing

Week 4:  Our Brains

Watch the Class Video

Listen to the Class Story

Practice Take 5 Breathing

Practice Gravity Hands

Week 5:  Let’s Go Outside!

Practice Mindful Listening

Meet Ms. Ryden’s Paw Paw Tree

How about some Tree Mindfulness with Henry?

Week 6:  Kindness

Practice Take 5 Breathing

Listen to the Class story

Mindful observation: The Paw Paw Tree Update

Week 7:  Sleep

Read the Class Plan

Practice Visualization                                           

Mindful Observation: Paw Paw Tree Update

Week 8:  Mindful Speaking

Watch the Class Video

Listen to the Class Story

Practice See Hear Feel                                       

MIndful Observation: Paw Paw Tree Update

Week 9:  Love

Watch the Class Video

Practice Heartfulness

Mindful observation: The Paw Paw Tree Update