Quinn and The Worry Channel – Coming Fall 2022! Pre-order your signed copy now!
Quinn can’t sleep! Worries keep intruding. Fred the Bunny teaches Quinn about “Remote Control Breathing,” and how to notice thought patterns and consciously “change the channel” away from the Worry Channel. When children begin to consciously notice their thoughts, they become more able to control their thoughts rather than being controlled by them, developing greater self-regulation and resilience. And when children (and adults!) are not consumed with worry, they can fall asleep more easily!
Hardback; full color; 32 pages. Written and illustrated by Linda Ryden. Copyright 2022 Peace of Mind Inc.