Dear friends – You’ve landed on our old page for kids. There are good things here, but we recommend that you
please visit our new page for Mindful Kids here!
Visit with Ms Ryden at home and remember how to turn worry into love
How does Mindfulness help these Peace of Mind students?
Practice Mindfulness with Ms. Ryden and Friends
Take Five Breathing with Ms Ryden
Gravity Hands with Ms Ryden
Heartfulness with Ms Ryden
Popcorn Breathing with Ms Ryden
Head Shoulders Knees and Toes with Ms Ryden
Mindfulness with Alex and Marleigh
Visualization with Alex
Heartfulness with Alex
Four Square Breathing with Marleigh
Storytime with Ms Ryden
Rosie’s Brain: A story about what happens in our brains when we get angry, and how mindful breathing can help.
Sergio Sees the Good: A story about how we can use gratitude practice to balance our brain’s negativity bias.
I love these videos!
Thank you so much!!!
We love your videos! We hope you make more.
Hi it’s Addison your student and I wanted to know what the name of the song we are doing for JustMe
I loved it I showed my sister and we were really into it!!!:)
I’m so glad you and your sister liked the videos!! Thank you!
I am one of your students and I love doing Mindfulness with you Ms. Ryden. Thank you for these wonderful videos.
Hi Lilly! Thanks so much for trying the videos. Keep on being mindful!!
Hi it Doris your student and it help me so much every time when I get mad or sad I take five or I do mindfulness keep on doing it and I don’t want you to leave Lafayette because you the best.????????????
Hi Doris!! Thanks so much for the kind words. You are awesome! Keep on being mindful!
Hi,
I love this website so much!!!!
Best,
Caleb Murphy
Thanks Caleb!! That means a lot to me. Thanks for being a Mindful Mentor. Keep on being mindful!!!
I loved your vids I’m Dean remember I’m in 3D
Hi Dean! Thanks for practicing mindfulness with me!
hi its Milan when I saw your gravity breathing I was relaxed and all my fears drifted away
Thanks Milan!!!
Wow! That was sooo calming and relaxing to the brain, like before taking a test, so you can SO do this when you’re all stressed out and worrying about something!
Sophie Younger
Thanks Sophie! So glad you are practicing mindfulness at home! Say hi to Bennett for me!
I love this website!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! from Rowan
Thanks Rowan!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Hi Ms.Ryden
Hi Benson!
hey miss ryden its ava i love these vids so much thanks for it!
HI MS.RIDEN IT IS DEBRAELYN YOUR VIDIOS ARE NICE
THANK YOU
Hi! Aidan wants to know where to find “don’t flip yo lid” can you help us?
Thanks,
Valerie and Aidan Cline
I feel so much better now!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!thank you miss ryden
sophia 3d
I watched 2 of the videos they were great,just like in class.I also liked the comments,see you next day 2 Hey,its Alex from 2H
I have heart peace#TPOM!
Thanks Alex! So glad you are practicing mindfulness at home.
Hi Ms. Ryden we both watched take five breathing from maren and nora
Hi it’s Molly from 5-H. I loved your video about gravity breathing! Thank you for reminding me how awesome mindfulness is.
I am so happy to have these videos. I was wondering if it is okay with you if I show these during a training I am giving during our spring break?
I love them to they are very relaxing;)
I LLLLLLLLLLLLLLLLLLLLLLLLLLLOVE YOUR VIDEOS SO MUCH XOX0X0X0X0X0X0X0X0X0
I meant to say thank you I fell so much better now!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Thank you so much Ms. Ryden I love your videos, Thanks for teaching us peace it makes life so much easier.
Ms.Ryden Ive done mindfulness everyday all summer and taught my friends four square breathing
Marleigh
Hi MS.RYDEN this is Maren, Nora, and Evelyn. Will you let anyone do a video? Me and Nora were wondering? 😻😻😻😻😁😀😃😆😄😅😂🤣☺️🙂😇😊🙃😉😉😌😘🥰😍😗😙😙
Hi again I am in grade 4 now these videos are awesome!!!!!!!!!!!!!!!!!!!!!!!!!!! thanks again for being the best peace teacher in the world
Ms. Ryden please keep on making videos for this awesome website
I love all of these videos and I hope they help K-5
Hey, its Chloe those videos are AWESOME!!!!!!!!!!!!!!!!!!!!!!!
good job on your new book Mrs.Ryden
Hi Ms.Ryden this is maren I love the take 5 breathing my mom is always busy so it really helps her!! thanks maren
Ms.ryden this is maren again I watched the popcorn video with my sister Noa. We both got distracted like 5 times because they were cutting down a tree!
Hi M.s Ryden! I’m so into your videos! I think you should say again to go to peace of mind website so more people come and do mindfulness! I looked at some of the dates and they are super old.
Hope too see you soon love ZIVANA!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Hi Ms. Ryden!
I love these videos and I wish I saw them sooner! I liked the four square breathing with Marleigh. It was great, but could you also make a take four breathing exercise. I would love it!!
Thanks,
Molly Hutchinson 😊❤️
Hi Ms.Ryden this is Maren.
I like watching the popcorn I get more distracted at my house then when I’m in your classroom see you at school.
BYEEEE! From Maren 5G
Happy Thanksgiving 🍁
Hi Mrs. Ryden this is nora.
these are great; is there a way to make the sound louder? I have my pc on full volume and it’s very difficult to hear. thank you!
Dear Jennifer,
Thanks so much for your message! I’m sorry we don’t have a good answer for the sound at the moment, but we are working on it!
With all good wishes, Cheryl & the Peace of Mind team