Welcome Peace of Mind Students and families! We’re glad you’ve stopped by.

What’s happening at school

Parents, we thought you might like to hear more about what students experience in Peace of Mind class. Lafayette students are prepared to help you out!

Practice at Home

Many Peace of Mind students use the practices that they have learned in Peace of Mind Class outside of their classrooms: at home, when they are playing with friends, with their sports teams, preparing for musical performances, and in many other ways. And many students teach them to their family members.

Ms. Ryden has recorded these Mindfulness Videos in case you’d like some help as you practice outside of school. Students, you may want to invite your other family members or friends to practice with you! Let us know what you think by leaving a comment below, and tell us what other videos you’d like us to make for you.

Keep up the mindful work! With love, Ms. Ryden and Ms. Diesner

Take Five Breathing with Ms. Ryden – It takes a few seconds to start after you press the arrow! Take a few breaths while you wait 🙂

Gravity Breathing with Ms. Ryden It takes a few seconds to start after you press the arrow! Take a few breaths while you wait 🙂

Heartfulness with Ms Ryden

Popcorn Breathing with Ms Ryden

Head Shoulders Knees and Toes with Ms Ryden

Check back again soon – we’ll be adding more videos as you request them!

30 thoughts on “Families

  1. Doris says:

    Hi it Doris your student and it help me so much every time when I get mad or sad I take five or I do mindfulness keep on doing it and I don’t want you to leave Lafayette because you the best.????????????

  2. Sophie Younger says:

    Wow! That was sooo calming and relaxing to the brain, like before taking a test, so you can SO do this when you’re all stressed out and worrying about something!

    Sophie Younger

  3. Sophia Lenzner says:

    I feel so much better now!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!thank you miss ryden

    sophia 3d

  4. Alex Unruh,2H says:

    I watched 2 of the videos they were great,just like in class.I also liked the comments,see you next day 2 Hey,its Alex from 2H

  5. Molly Hutchinson 5-H says:

    Hi it’s Molly from 5-H. I loved your video about gravity breathing! Thank you for reminding me how awesome mindfulness is.

  6. Jodi Price says:

    I am so happy to have these videos. I was wondering if it is okay with you if I show these during a training I am giving during our spring break?

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