Monthly Mindful Moment: Four-Square Breathing

This month’s mindful moment features a fun breathing exercise using a square shape you trace with your fingers. Its simplicity makes it easy for kids to recall and do on their own. In fact, one of our students made a home video of herself teaching others how to do four-square breathing! We’ll let Marleigh show you this one. If you enjoy it, let her show your children how to to it, too!

Jillian & the Peace of Mind team