Football and mindfulness?
Most people wouldn’t think that football and mindfulness would really go together, but in Peace Class, you never know what will happen. Last Monday morning my students came in even groggier than usual. It was the morning after the Superbowl and most of the kids had stayed up much too late. Iwas trying to think of a way to wake them up so that we could do our mindfulness practice.
We were getting ready to do a practice adults call “noting” that we call “Popcorn” in our Peace of Mind Curriculum. In this practice we try to count our breaths and whenever we notice that our minds have wandered away we “pop” our finger and then start counting again. It’s a fun practice that the kids enjoy, especially when I call it a mindfulness game. We always talk about how this practice helps us to strengthen our focusing muscles so that it is easier for us to concentrate.
“How do you think the ability to focus might have helped Nick Foles (the Philadelphia Eagles quarterback) win the game?” I asked. Suddenly everybody was awake. The kids had a lot of opinions but most were about the Patriots. So I decided we needed a reenactment. Continue reading