Your Monthly Mindful Moment

Happy October! The first week of the month is when we will always feature a new mindfulness practice (if you missed last month’s Heartfulness practice, check it out here!)

We started out this month in an exciting way –  with Linda featured on today’s WUSA 9’s morning show, Great Day Washington! She spoke about the benefits of teaching mindfulness to children and the big impact this can have on school climate and culture. Linda appeared along with Harriet Sanders, President and CEO of the National Education Association Foundation (NEAF). On Friday, Linda will be opening the NEAF symposium Keeping the Promise of Public Education with a short talk on mindfulness. She’ll be joined by other speakers such as noted author  Chimamanda Ngozi Adichie and Kind Bar founder Daniel Lubetzky. You can tune in to this exciting event by signing up for the livestream here. 

Today’s mindful moment practice conveys the most basic acts of mindfulness meditation – deep belly breathing. To teach this skill to children, we call it taking “Flower Breaths.” First, we use our finger as an imaginary flower. Inhaling deeply, we “smell the flower” for several seconds. Once our bellies are full, we exhale by gently “blowing the petals” on our flower for as long as possible. Then we do it again! Children can easily grasp the basic actions of belly breathing – in through the nose, out through the mouth – with Flower Breaths.

 You might try putting your hands on your belly while you breathe in, and notice how it fills with air. As you breathe out, the belly becomes soft again. Try it with your own child and see how easy it is to have a mindful moment with Flower Breaths.  We hope this simple practice brings you and your children peace – and a little fun, too!

.Jillian & the Peace of Mind Team – Follow us on Twitter @peaceofmindorg

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