Kids

Welcome to our page for Mindful Kids! We hope you enjoy practicing mindfulness with Ms. Ryden and friends.  We will be adding new videos while school is closed, so check back soon.   May you and your families be happy, healthy and peaceful.

Visit with Ms Ryden at home and remember how to turn worry into love

How does Mindfulness help these Peace of Mind students?

Practice Mindfulness with Ms. Ryden and Friends

Take Five Breathing with Ms Ryden

Gravity Hands with Ms Ryden

Heartfulness with Ms Ryden

Popcorn Breathing with Ms Ryden

Head Shoulders Knees and Toes with Ms Ryden

Mindfulness with Alex and Marleigh

Visualization with Alex

Heartfulness with Alex

Four Square Breathing with Marleigh

Storytime with Ms Ryden

Rosie’s Brain: A story about what happens in our brains when we get angry, and how mindful breathing can help.

Sergio Sees the Good: A story about how we can use gratitude practice to balance our brain’s negativity bias.

53 thoughts on “Kids

  1. Doris says:

    Hi it Doris your student and it help me so much every time when I get mad or sad I take five or I do mindfulness keep on doing it and I don’t want you to leave Lafayette because you the best.????????????

  2. Sophie Younger says:

    Wow! That was sooo calming and relaxing to the brain, like before taking a test, so you can SO do this when you’re all stressed out and worrying about something!

    Sophie Younger

  3. Sophia Lenzner says:

    I feel so much better now!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!thank you miss ryden

    sophia 3d

  4. Alex Unruh,2H says:

    I watched 2 of the videos they were great,just like in class.I also liked the comments,see you next day 2 Hey,its Alex from 2H

  5. Molly Hutchinson 5-H says:

    Hi it’s Molly from 5-H. I loved your video about gravity breathing! Thank you for reminding me how awesome mindfulness is.

  6. Jodi Price says:

    I am so happy to have these videos. I was wondering if it is okay with you if I show these during a training I am giving during our spring break?

  7. Sophia Lenzner says:

    I meant to say thank you I fell so much better now!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

  8. Sydney says:

    Thank you so much Ms. Ryden I love your videos, Thanks for teaching us peace it makes life so much easier.

    • Maren and Nora says:

      Hi MS.RYDEN this is Maren, Nora, and Evelyn. Will you let anyone do a video? Me and Nora were wondering? 😻😻😻😻😁😀😃😆😄😅😂🤣☺️🙂😇😊🙃😉😉😌😘🥰😍😗😙😙

  9. Sophia lenzner says:

    Hi again I am in grade 4 now these videos are awesome!!!!!!!!!!!!!!!!!!!!!!!!!!! thanks again for being the best peace teacher in the world

  10. Zivana Vaezy says:

    Hi M.s Ryden! I’m so into your videos! I think you should say again to go to peace of mind website so more people come and do mindfulness! I looked at some of the dates and they are super old.

    Hope too see you soon love ZIVANA!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

    • Molly says:

      Hi Ms. Ryden!
      I love these videos and I wish I saw them sooner! I liked the four square breathing with Marleigh. It was great, but could you also make a take four breathing exercise. I would love it!!
      Thanks,
      Molly Hutchinson 😊❤️

  11. Jennifer Callaghan says:

    these are great; is there a way to make the sound louder? I have my pc on full volume and it’s very difficult to hear. thank you!

    • Teach Peace of Mind says:

      Dear Jennifer,
      Thanks so much for your message! I’m sorry we don’t have a good answer for the sound at the moment, but we are working on it!
      With all good wishes, Cheryl & the Peace of Mind team

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