Mindfulness For Kids

Hi! thanks for visiting our page for mindful kids.  We hope you find some helpful things here.

Welcome to the Peace of Mind Kids Page, and happy summer!

Are mindfulness, kindness and conflict resolution useful over the summer?  Yes!

Ms. Ryden has made short PoM Mindfulness Videos for you to help you remember (or learn!) how to Take Five, use Gravity Breathing, practice Heartfulness, play the “Head, Shoulders, Knees and Toes” game, and more.

Remember, you can use these practices to help you when you are playing with friends, with your sports team, to prepare for musical performances, and in many other ways.

Here’s an idea:  invite your other family members or friends to practice with you!

Let us know what you think by leaving a comment below.  Tell us how it went teaching your family,  and how you use mindfulness yourself.

Keep up the mindful work! With love, Ms. Ryden and Ms. Diesner

Take Five Breathing with Ms. Ryden – It takes a few seconds to start after you press the arrow! Take a few breaths while you wait 🙂

Gravity Breathing with Ms. Ryden It takes a few seconds to start after you press the arrow! Take a few breaths while you wait 🙂

Heartfulness with Ms Ryden

Popcorn Breathing with Ms Ryden

Head Shoulders Knees and Toes with Ms Ryden

Check back again soon – we’ll be adding more videos as you request them!

36 thoughts on “Mindfulness For Kids

  1. Doris says:

    Hi it Doris your student and it help me so much every time when I get mad or sad I take five or I do mindfulness keep on doing it and I don’t want you to leave Lafayette because you the best.????????????

  2. Sophie Younger says:

    Wow! That was sooo calming and relaxing to the brain, like before taking a test, so you can SO do this when you’re all stressed out and worrying about something!

    Sophie Younger

  3. Sophia Lenzner says:

    I feel so much better now!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!thank you miss ryden

    sophia 3d

  4. Alex Unruh,2H says:

    I watched 2 of the videos they were great,just like in class.I also liked the comments,see you next day 2 Hey,its Alex from 2H

  5. Molly Hutchinson 5-H says:

    Hi it’s Molly from 5-H. I loved your video about gravity breathing! Thank you for reminding me how awesome mindfulness is.

  6. Jodi Price says:

    I am so happy to have these videos. I was wondering if it is okay with you if I show these during a training I am giving during our spring break?

  7. Sophia Lenzner says:

    I meant to say thank you I fell so much better now!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

  8. Sydney says:

    Thank you so much Ms. Ryden I love your videos, Thanks for teaching us peace it makes life so much easier.

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