Hi! thanks for visiting our page for mindful kids.  We hope you find some helpful things here.

Ms. Ryden, Peace Teacher,  has made the short PoM Mindfulness Videos below  to help you manage challenges and find some peace outside of school.

We also have one to share from our friend Mindful Marleigh – check it out below!

You might also like to practice with our friend JusTme, the mindful hiphop artist.

Please leave us a comment below!

Take Five Breathing with Ms. Ryden – It takes a few seconds to start after you press the arrow! Take a few breaths while you wait 🙂

Gravity Breathing with Ms. Ryden It takes a few seconds to start after you press the arrow! Take a few breaths while you wait 🙂

Heartfulness with Ms Ryden

Popcorn Breathing with Ms Ryden

Head Shoulders Knees and Toes with Ms Ryden

Four Square Breathing with Marleigh

Check back again soon – we’ll be adding more videos as you request them!

51 thoughts on “Kids

  1. Doris says:

    Hi it Doris your student and it help me so much every time when I get mad or sad I take five or I do mindfulness keep on doing it and I don’t want you to leave Lafayette because you the best.????????????

  2. Sophie Younger says:

    Wow! That was sooo calming and relaxing to the brain, like before taking a test, so you can SO do this when you’re all stressed out and worrying about something!

    Sophie Younger

  3. Sophia Lenzner says:

    I feel so much better now!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!thank you miss ryden

    sophia 3d

  4. Alex Unruh,2H says:

    I watched 2 of the videos they were great,just like in class.I also liked the comments,see you next day 2 Hey,its Alex from 2H

  5. Molly Hutchinson 5-H says:

    Hi it’s Molly from 5-H. I loved your video about gravity breathing! Thank you for reminding me how awesome mindfulness is.

  6. Jodi Price says:

    I am so happy to have these videos. I was wondering if it is okay with you if I show these during a training I am giving during our spring break?

  7. Sophia Lenzner says:

    I meant to say thank you I fell so much better now!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

  8. Sydney says:

    Thank you so much Ms. Ryden I love your videos, Thanks for teaching us peace it makes life so much easier.

    • Maren and Nora says:

      Hi MS.RYDEN this is Maren, Nora, and Evelyn. Will you let anyone do a video? Me and Nora were wondering? 😻😻😻😻😁😀😃😆😄😅😂🤣☺️🙂😇😊🙃😉😉😌😘🥰😍😗😙😙

  9. Sophia lenzner says:

    Hi again I am in grade 4 now these videos are awesome!!!!!!!!!!!!!!!!!!!!!!!!!!! thanks again for being the best peace teacher in the world

  10. Zivana Vaezy says:

    Hi M.s Ryden! I’m so into your videos! I think you should say again to go to peace of mind website so more people come and do mindfulness! I looked at some of the dates and they are super old.

    Hope too see you soon love ZIVANA!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

    • Molly says:

      Hi Ms. Ryden!
      I love these videos and I wish I saw them sooner! I liked the four square breathing with Marleigh. It was great, but could you also make a take four breathing exercise. I would love it!!
      Molly Hutchinson 😊❤️

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