The Peace of Mind Mindfulness Practice Card set is a wonderful tool for educators, parents and students. Each of the 10 cards in the set suggests a mindfulness practice taught in the Peace of Mind Curriculum and includes easy-to-follow guidance. Bright designs feature Flower Breaths, Heartfulness, Take Five Breathing, Popcorn Breathing, Gravity Hands, Body Scan, Four Square Breathing, Squeeze and Release, Visualization, and Positive Self Talk. This set is the perfect complement to our Ways to Practice Mindfulness Poster and can be incorporated into classroom activities. These lovely sets make great gifts, too!
Each card is 5 1/2 ” x 4 1/2″. Sturdy cardstock with a glossy finish.